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How to Double the Effectivenes of Your Bodyweight Training Online

The FPM Bodyweight Training Specialist consists of 2 parts.

Completion of the multiple choice exam must be completed to receive the specialist distinction.

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In the 48-page manual + 41 videos you will learn how to: 

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Experience immediate gains in strength with functional                      muscle control techniques. 

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Use friction as an added source of resistance

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Use Combination Exercises and Two Point Loading exercises 

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Incororae Self-resisted exercises-Partner-resisted exercises. 

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Explore the Power of Suspension training, thick grips,                         occlusion training 

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In the 67-page manual + 44 videos you will learn:
 

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Stabilizer activation from dynamic perturbations. 

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Perfect muscle activation in each repetition by strategic                     touch. 

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Optimizing the use of rest periods 

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Optimal synergy between the warm-up, main part of the                      training program and the cool down

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How to systematically shorten rest periods 

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Antagonist resisted training 


With purchase of the Bodyweight Training Specialist package you also receive: 

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15 min complimentary implementation call within one month of purchase. 

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Access to one-on-one coaching (limited space) 

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Opportunity to pursue the FPM Instructor Training level (FPM Master Trainers) 

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Bonus: The 4 steps to the clients first Push Up and Pull Up.


REGISTRATION GUIDELINES:
Need help?  Contact Us.

  1. If you have an existing Yes To Strength account, login to your account before completing your purchase. If you run into any problem, email us.

  2. Use the form below to complete your purchase. You will be taken to a Paypal form to complete the payment in a secure setting. NOTE: You can make a payment with your credit card, even if you do not have a PayPal account.

  3. After completing the purchase forms, return to yestostrength.com. 

    • Login from the main menu using the email and password used to register  for the course.

    • Your login in will land you on the course materials page.

    • If you have registered for more than one Yes To Strength course, you will gain access to all courses when you select My Courses in the main menu of your account page.

Register for Bodyweight Training Online
$248.60


Regular price: $220 + tax CAD


FPM TRAINING SPECIALIST

FPM Mind Body Training Specialist 
I Am Strong
Art of Exercise Instruction

FPM Minimal Equipment Training Specialist 
Ground-Based Abs

Deep Strength

A Course in Breathing

FPM Bodyweight Training Specialist 
Bodyweight Training Part 1
Bodyweight Trainign Part 2

FPM Barbell Training Specialist 
Progressive Powerlifting
Progressive Olympic Listing

FPM Progressive Trunk Training Specialist 

FPM PROGRAM DESIGN SPECIALIST 

Principles to Practice
Periodization Simplified
Are Your Trainign Programs H.I.P.?

Prepare to Move
Victry Loves Preparation
Periodization Of Flexibility Training

Move Better
Needs Analysis for Sports
Beyond Functional Training

Body Composition
Exercise Creation
Periodization of HIIT

Strength
Beyond Sets & Reps
Maximal Strength

ARE YOU AN ATHLETE OR A FITNESS CLIENT?

Individual strength & conditioning

Olympic Lifting

Core Training

Mental Coaching



 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.