How to Double the Effectivenes of Your Bodyweight Training Online

The FPM Bodyweight Training Specialist consists of 2 parts.

Completion of the multiple choice exam must be completed to receive the specialist distinction.

In the 48-page manual + 41 videos you will learn the tools to help your athletes or fitness clients: 

  • experience immediate gains in strength with functional muscle control techniques.

  • use friction as an added source of resistance to see faster results.

  • utilize Combination Exercises and Two Point Loading to fit more exercises into their training programs.

  • engage in self-resisted or partner-resisted exercises that produce faster results when they are limited for training time.

  • use technology (eg. suspension training) to avoid overtraining by reducing the training time while maintaining the training stimulus.

  • And much more! 

(Click here to download an excerpt from the manual.)

In the 67-page manual + 44 videos you will learn the tools to help your athletes or fitness clients: 

  • by developing better stabilizer activation from dynamic perturbations.

  • by executing perfect muscle activation in each repetition caused by strategic touch.

  • by optimizing the use of rest periods with visualization or flexibility exercises (the latter stimulates hypertrophy).

  • by planning optimal synergy between the warm up, main part and cool down of the training program.

  • And much more!

(Click here to download an excerpt from the manual.)

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you registered for the course. 

  • You will land on the materials page for the course. 

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course, you will see the access to all courses on your My Courses page.

Register for Bodyweight Training Online

Continuing Education Credits 

You can earn 14 CPTN CECs for this course. A multiple choice quiz must be completed and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. 

Fee listed is only for online course. If you are taking the course for continuing education credits, please note that there is an additional fee for the quiz to earn CECs.

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.