How to Double the Effectivenes of Your Bodyweight Training Online
The FPM Bodyweight Training Specialist consists of 2 parts.
Completion of the multiple choice exam must be completed to receive the specialist distinction.
In the 48-page manual + 41 videos you will learn how to:
Experience immediate gains in strength with functional muscle control techniques.
Use friction as an added source of resistance
Use Combination Exercises and Two Point Loading exercises
Incororae Self-resisted exercises-Partner-resisted exercises.
Explore the Power of Suspension training, thick grips, occlusion training
In the 67-page manual + 44 videos you will learn:
Stabilizer activation from dynamic perturbations.
Perfect muscle activation in each repetition by strategic touch.
Optimizing the use of rest periods
Optimal synergy between the warm-up, main part of the training program and the cool down
How to systematically shorten rest periods
Antagonist resisted training
If you have an existing Yes To Strength account, login to your account before completing your purchase. If you run into any problem, email us.
Use the form below to complete your purchase. You will be taken to a Paypal form to complete the payment in a secure setting. NOTE: You can make a payment with your credit card, even if you do not have a PayPal account.
After completing the purchase forms, return to yestostrength.com.
Login from the main menu using the email and password used to register for the course.
Your login in will land you on the course materials page.
If you have registered for more than one Yes To Strength course, you will gain access to all courses when you select My Courses in the main menu of your account page.
If you already have a Yes To Strength account,
log in and then navigate back to this page
so the course can be added to your account.
Select teh FPM Bodyweight Training-Online option
from the drop down menu.
After purchasing the course, return to yestostrength.com and
log in from the main menu using the email address and password you created when you registered fro the workshop.
You will land on the page containing the course materials.
When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.
Continuing Education Credits
You can earn 14 CPTN CECs for this course. A multiple choice quiz must be completed for each hybrid and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits.
Once your registration is received, you will be emailed the details for how to access the quiz when you are ready to take it.
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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.