BODYWEIGHT TRAINING - PART 2 Online
Stabilizer activation from dynamic perturbations.
Perfect muscle activation in each repetition by strategic touch.
Optimizing the use of rest periods
Optimal synergy between the warm-up, main part of the training program and the cool down
How to systematically shorten rest periods
Antagonist resisted training
40+page manual and 40+ supporting video clips.
15 min complimentary implementation call within one month of purchase.
Access to one-on-one coaching (limited space)
Excel and pursue the FPM Instructor Training level (FPM Master Trainers)
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$120 + tax CAD
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FPM TRAINING SPECIALIST
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I Am Strong
Art of Exercise Instruction
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Ground-Based Abs
Deep Strength
A Course in Breathing
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Bodyweight Training Part 1
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Principles to Practice
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Are Your Trainign Programs H.I.P.?
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Victry Loves Preparation
Periodization Of Flexibility Training
Move Better
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Beyond Functional Training
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Periodization of HIIT
Strength
Beyond Sets & Reps
Maximal Strength
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