BODYWEIGHT TRAINING - PART 2 Online
Stabilizer activation from dynamic perturbations.
Perfect muscle activation in each repetition by strategic touch.
Optimizing the use of rest periods
Optimal synergy between the warm-up, main part of the training program and the cool down
How to systematically shorten rest periods
Antagonist resisted training
40+page manual and 40+ supporting video clips.
15 min complimentary implementation call within one month of purchase.
Access to one-on-one coaching (limited space)
Excel and pursue the FPM Instructor Training level (FPM Master Trainers)
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$120 + tax CAD
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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.