The Flexibile Periodization Method Program Design Specialist - Body Comp

Faster Results Through Holistic, Individualized and Periodized Training Programs

I have only been training clients for a year and this course opened my mind to things that I had never thought of before. Karsten has all the knowledge needed to ensure that those he teaches help their clients achieve their goals.
Ronnie Arneill, CPTN-CPT

Do you work with fitness clients whose primary goal
is to lose fat and/or build muscle?

Traditional systems of Periodization have been critizied for being too rigid. In contrast, The Flexible Periodization Method (FPM) is the first system of periodization that is dedicated to highly individualized programs

With The FPM Program Design Specialist - Body Comp distinction you will help your fitness clients achieve faster body composition changes by: 

  • Motivating them to stick with the training program by offering programs that are a unique fit to their training background, physical status, and available time to train.

  • Preventing overuse injuries through optimal exercise selection and variation.

  • Moving quickly through plateaus via a systematic variation and progression of exercises, volume, intensity and training methods

How to Become an
FPM Program Design Specialist - Body Comp

  • Complete the individual workshops and modules below in your preferred order (live or online).

  • Achieve the distinction of FPM-PDS (body comp) by passing the associated multiple choice exam - There are no ongoing CEC/CEU requirements to maintain the chosen distinction.

  • All workshops are incredibly interactive: We work with the material through examples that are chosen by you. You basically get to prepare your next program. (Sweet!) 

The Principles, strategies and tactics of The Flexible Periodization Method can be easily integrated regardless of your current way of working.

From Principles to Practice

Become more confident in your program design (even without written training programs) 
by experiencing Periodization Principles through Practical examples. 


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Preparing to Move

Help your clients prepare to move through highly individualized warm up and
flexibility training programs that are a unique fit to their needs.


The first, only and most hands-on workshop that
teaches you periodization of the warm-up training. 


The first, only and most hands-on workshop that
teaches you 
periodization of flexibility training.

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Body Composition

Combine the most powerful form of strength training with the most powerful
form of cardiorespiratory training.

The only workshop where you can learn, not only combination exercises 
but also the principles for creating them yourself.

The first and only workshop that we know of, which addresses periodization
of HIIT to prepare the athlete-client safely for this potent tool. 

learn more body comp

 Copyright © 2007-2019 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

Design and photo credits: LJ Consulting                                                                                        Platform: Webpowerup

Mississauga, ON   CANADA

Contact Us

647-869-YESS (9377)