Beyond Functional Training Online

When we train an athlete-client to move better outside the gym – whatever their chosen environment – transfer is everything. The guidelines for transfer are quite clear, but apparently rather unobserved by many coaches and trainers. 

The 53 pages and 50+ video clips in Beyond Functional Training will help you: 

  • Gain confidence in your ability to help your athlete-clients move better in their chosen environment by learning and applying the 8 guidelines for transfer of training effects.

  • Understand the different exercise needs of beginner and advanced athlete-clients and give them--regardless of training age--the exercises they need the most.

  • See the training of specific muscle groups and movements as an evolving story (each exercise effectively builds on the training effect of previous exercises) and help your athlete-clients achieve their movement goals at the fastest possible rate.

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you purchased the ebook.

  • You will land on the materials page for the book.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.

Beyond Functional Training Online - $135.60

  Fee: $120 + tax

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.