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Beyond Sets & Reps - Online Course

To the best of our knowledge, Beyond Sets & Reps is the only science based – yet very practical course – in existence that discuss periodization of repetition tempo.

In PART I (25-page manual, based on 57 scientific references) you will discover: 

  • The CRITICAL distinction that determines the effectiveness of slow speeds.

  • The tempos that create the greatest hormonal response.

  • How to emphasize the eccentric contraction with a FAST or a SLOW tempo.

  • The tempos that are best for strength development.

  • How to use an isometric pause to challenge the athlete/client to work harder in the concentric/lifting phase.

  • The tempos to use to maximize the stretch-shortening cycle effect and thus power.

  • Three ways to use ISOMETRIC contractions to improve DYNAMIC strength and speed.

  • How to use isometric contractions to increase blood flow through a muscle to improve recovery.

  • How to use co-contraction as an added source of resistance – useful in a situation without access to equipment.

  • The best tempo to use if an athlete/client has a minor injury.

  • The best tempo and contraction type that help beginners learn difficult movements faster.

  • A time-tested system that is more effective than regular dynamic training yet maximizes safety through the use of the power rack.

PART II (17-page manual + 21 video clips showing all the tempos) you will learn: 

  • To help clients be motivated for the tempo changes by learning WHY repetition tempo must be periodized.

  • Help clients get a great much better experience from tempo prescription by allowing them to feel, in their bodies rather than counting in their heads, form that easily fits into the written training program

  • To help both beginners and advanced athlete-clients to faster result by understanding how the ideal tempos differ based on training age.

  • Be able quickly pick the right tempo for a large variety of scenarios (hypertrophy, strength, etc.) from our three different Tempo Matrices 

If you already have a Yes To Strength account,
log in and then navigate back to this page
so the course can be added to your account.

Select the BSR Online Registration option
from the drop down menu.

After purchasing the course, return to yestostrength.com and 

  • log in from the main menu using the email address and password you created when you registered fro the workshop.

  • You will land on the page containing the course materials.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.


Continuing Education Credits 

You can earn 7 CPTN CECs for this course. A multiple choice quiz must be completed for each hybrid and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. 

Once your registration is received, you will be emailed the details for how to access the quiz when you are ready to take it.

Beyond Sets & Reps Online - $215.60



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All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.