PROGRAM DESIGN RESOURCES
Interview: Flexible Periodization for Athletic Performance - Karsten interviewed by Train Heroic
Interview: The Flexible Periodization Method - Karsten interviewed by Bare Naked Health
Interview: The Importance of the Mental Aspect of Training - Karsten interviewed by Strength Matters
Periodization Simplified: How to Use the Flexible Periodization Method on the Fly(excerpt) – If you are new to the FPM this is the document to start with. The first 6 of 18 Principles of the FPM are described in full length together with simple application questions that allow you to use the Flexible Periodization Method on “the fly.” (FPM Program Design Level I )
Periodization of Flexibility (FPM Program Design Level I) - Excerpt: Definitions of the various kinds of flexibility (including the two forms of static flexibility) and the 3 stages of long-term periodization of flexibility training.
Needs Analysis for Sports: The Foundation of Success With The Flexible Periodization Method (FPM Program Design Level I) - Excerpt: Highlights the definition of the needs analysis and details the training factors pyramid with plenty of examples.
Maximal Strength: How To Manifest Untapped Potential For Strength Using The Flexible Periodization Method (excerpt): The excerpt includes the section on periodization of workout structure and a cool method variation with eccentric training. (FPM Program Design Level III)
BARBELL TRAINING RESOURCES
BODYWEIGHT TRAINING RESOURCES
MIND BODY TRAINING RESOURCES
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