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Karsten Jensen’s Blog -Learn-Develop-Lead » Blog Archive » Dynamic Mobility – Case Study 3
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    Strict Standards: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 41

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 50

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 52

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 54

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 55

    Strict Standards: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 41

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 50

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 52

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 54

    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 55

    Dynamic Mobility – Case Study 3

    Case Study 3: Jessi Lelliot, professional beach volleyball player.

    When I started working with Jessi in 2007 he was experiencing occasional pain from a chronic low back as well as shoulder injuries.  Jessi has experienced great benefit from many of “Free To Move” exercises and now, rarely has any issues with his low back or shoulder. Included in his program is also the three main core stability exercises recommended by Dr Stuart McGill: the side plank, the Bird Dog and the Curl Up.

    You can read more about McGill’s work in Ultimate Back Fitness and Performance 2nd Ed. Backfit Pro Inc., 2006.

    To Your Success,

    Karsten

    PS: Check out the “Free To Move” Program at www.rmaxinternational.com

    PPS: A new variation of the side plank is a part of our soon to be released “Ground Based Abs” program that will be launched to our subscribers with a favourable introductory offer.

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