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Karsten Jensen’s Blog -Learn-Develop-Lead » Blog Archive » Dynamic Mobility – Case Study 2
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    Strict Standards: mktime(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 41

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    Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /homepages/31/d204734569/htdocs/karstenjensenblog/wp-includes/functions.php on line 54

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    Dynamic Mobility – Case Study 2

    Case Study 2: Danish National Badminton Team and the Varsity Male Volleyball Team at the University of Toronto.

    One of the first exercises I picked up from the RMAX Magazine was the 4 Corner Balance Drill. At the time, I worked with a large number of players from the Danish National Badminton Team. Badminton is a widespread sport in Europe and Asia and a high number of professional players can make a living from the sport.

    Badminton is also a sport in which high level players occasionally suffer from ankle sprains. As such, I prescribed the 4 Corner Balance Drill as an ankle strengthening exercise. The exercise was very beneficial to the players in terms of reducing ankle injuries. In 2007 I moved to Mississauga, outside Toronto, Canada.  Among the athletes I have the honour to work with here in Canada, are the members of the Varsity Male Volleyball Team at the University of Toronto. They have experienced similar results with the 4 Corner Balance Drill.

    The badminton players also benefitted greatly from Head Cast, Side Cast,  Shoulder Cast, Perry Cast, Frontal Plane Swings and explosive supination and pronation drills for the forearms. While Clubbells obviously can be used in lower body exercises as well, I do not see  clubbells as the ideal tool to develop lower body strength.

    To Your Success,

    Karsten

    PS: The 4 corner Balance drill and variations hereof are provided in my book, Combination Exercises. If you are interested, you can get a copy HERE.

    3 Responses to “Dynamic Mobility – Case Study 2”

    1. Ryan Says:

      Great blog! Check out my blog as well. I train Canadian National level badminton players! http://www.wellnessnetworkblog.blogspot.com!

    2. Jerry Omo Says:

      Good post. I’m a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I’ll be a regular visitor for a really long time.

    3. Karsten Says:

      Thank you, Jerry and Ryan! I appreciate your comments. Karsten

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