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    How To Use Stairs for Conditioning

    Dear Strength Coach/Personal Trainer,

    This month I want to share with you a collection of the most effective training strategies that I wrote about in the first half of 2009.

    Here is part 1

    Notice how many exercise variations can be created from making small changes to essentially the same exercise. This is “the same but different” - principle in action.

    Any comments or questions on how to put the information in this blog to use are welcomed!


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