How To Use Stairs for Conditioning
Dear Strength Coach/Personal Trainer,
This month I want to share with you a collection of the most effective training strategies that I wrote about in the first half of 2009.
Notice how many exercise variations can be created from making small changes to essentially the same exercise. This is “the same but different” - principle in action.
Any comments or questions on how to put the information in this blog to use are welcomed!
Karsten
