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    Born To Run

    Born To Run is an amazing book!

    Click here to see an article with the highlights.

    Learn - Develop - Lead
    Karsten Jensen

    PS: Before starting barefoot running, you must have adequate structural strength (The SIS block) of your feet.  Next week’s blog features one of the best exercises to accomplish structural strength of the feet.

    This entry was posted on Wednesday, September 22nd, 2010 at 4:00 am and is filed under Fitness, Health, Personal Training, Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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