- We are unlimited spiritual, mental/emotional and physical beings. The development of spiritual strength and mental emotional strength is the foundation for everything.
- “The training program is only as good as the assessment.”
Thorough assessment of every parameter relevant to the goal is a must (5+ hours per person).
- The development of health MUST precede the development of fitness and performance.
Eat organic foods and use targeted supplementation.
- Establish Type1 as well as Type2 goals
- Apply truly individualized and periodized long term training programs.
This entry was posted
on Wednesday, February 18th, 2009 at 3:00 am and is filed under Fitness, Health, Muscle mass training, Peak Performance, Strength Training, Strength and Conditioning.
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March 19th, 2010 at 10:29 am
Thanks the author for article. The main thing do not forget about users, and continue in the same spirit.
March 22nd, 2010 at 9:37 am
Thank you for the comment, Zarema! I can assure that I will not forget about the users. The users (YOU!) is the ONLY reason that I write.