7. Bodyweight training and joint mobility training will become more popular to the mainstream
Going into the average fitness centre in the Greater Toronto area, I still see way too many clients wasting
their time on machines, when they could receive a much greater benefit from bodyweight training.
Many fitness clients are stressed. They want simplicity in their program and flexibility in were to perform it.
Body weight training and joint mobility delivers these factors.
How to take advantage of this trend: Read up on your bodyweight training - Combat Conditioning, by Matt Furey is a good place to start (mattfurey.com). Educate yourself on joint mobility exercises. I have yet to find better material than Scott Sonnon’s (rmaxinternational.com)
Share your ideas on these trends and you may help another reader of this blog to increase his/her buisness in 2011!!